Food That Lowers Risk of Stroke - stroke after effects !! - Health-Nutrition-Fitness.net Aware to know management of Health , fitness, nutrition in detail .

Food That Lowers Risk of Stroke - stroke after effects !!


 Food that decrease stroke chances !

Food That Lowers Risk of Stroke - stroke after effects !!
Food That Lowers Risk of Stroke - stroke after effects !!


The type of food that you have on your daily menu has a major role not only in controlling weight,
but also in the prevention of sudden strokes.

 Doctors advice that your daily food can reduce the risk of cholesterol in the arteries, and that they are a major cause of heart attack.

Healthy diet can protect you from brain, and heart attack. Then, how to make the choice for food that lowers risk of stroke?

Eat more fruits and vegetables


Fruits and vegetables are good solution for reducing cholesterol and fats, and still make you feel not hungry.

 However, some of the ready meals that you buy can cheat on you.
 Restaurant salad except vegetables contain meat, full fat cheese and accessories like mayonnaise or ketchup. 
This kind of salad contains large amounts of calories, fat and salt, which can increase the risk of stroke.


Avoid foods with lots of cholesterol as red meat, fried foods and butter


Replace the fried food with roasted, boiled or cooked on steam.

 Do not add sauce with lots of cream in each meal, while the white meat is an excellent substitute for red meat.

Eat food rich in omega 3 fatty acid  that have been proven to prevent stroke


Healthiest version of fats – polyunsaturated fatty acids, which increase the level of good cholesterol, and can be found in fish, eggs and flaxseed

Limit the amount of alcohol


Alcohol can increase blood pressure, which is a key factor for stroke  The doctors recommend two glasses per day for men and one glass for women.

Do not use salt very often



Reduce the use of salt in cooking, and try not to touch the salt while eating.

Replace salt with spices that enhance the natural flavor of food, without increasing the blood pressure.



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Give me a chance to stop here for the time being .

Message to you : -Keep Educating the children.

Food That Lowers Risk of Stroke - stroke after effects !! Food That Lowers Risk of Stroke - stroke after effects !! Reviewed by Health-nutrition-fitness.net on May 01, 2019 Rating: 5

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