Use The Power of Watermelon-Watermelon is not a fruit,why ? - Health-Nutrition-Fitness.net Aware to know management of Health , fitness, nutrition in detail .

Use The Power of Watermelon-Watermelon is not a fruit,why ?

power of watermelon  every one wants to know! 

Use The Power of Watermelon-Watermelon is not a fruit,why ?
Use The Power of Watermelon-Watermelon is not a fruit,why ?

Watermelon is the most popular summer food, though refreshing and served as a dessert, it is full of wonderful ingredients.

 Learn the healthy substances the watermelon contains and use the power of watermelon.

1. Watermelon contains lycopene even more than fresh tomatoes.

In just one plate of watermelon cut into pieces has about six grams of lycopene, while the same amount of tomato contains four grams.

Lycopene is considered a great antioxidant that blocks the action of free radicals, damage and aging of cells in the body.

 Lycopene also acts as prevention of heart and some malignancies.

In order to make the most of lycopene before you start eating, keep the watermelon at room temperature.

2. Its juice speeds up muscle recovery after training.

Fresh watermelon is the best solution for sensitive and painful muscles.

 The amino acid L- citrulin which is found in watermelon, accelerates the process of removal of excess lactic acid in the muscles.

Lactic acid is the main culprit for the feeling of tingling and tightening the muscles that occurs after strenuous exercise.

L-citrulin is responsible for rapid recovery of muscles, better circulation, lower blood pressure and better sexual function.

3. Watermelon is not a fruit, it’s a vegetable.

Although commonly eaten as a fruit because it is sweet, this healthy food belongs to a group of vegetables.

It’s classified as a vegetable because it’s a yearlong herb.

4. It contains more water than any other food.


Watermelon on average contains about 91% water, which is amazing in terms of hydration.

Well, the fact that summer is a period of frequent dehydration of the body, eating watermelon can help you a lot.

In addition, watermelon acts as a diuretic because it stimulates the kidneys to work, making the body more quickly discarding the toxins from the blood.

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Use The Power of Watermelon-Watermelon is not a fruit,why ? Use The Power of Watermelon-Watermelon is not a fruit,why ? Reviewed by Health-nutrition-fitness.net on May 01, 2019 Rating: 5

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