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What Actually Happens When You Are Hungry-True hunger-TV hunger !!

you are hungry at actually what happen  !


What Actually Happens When You Are Hungry-True hunger-TV hunger !!
What Actually Happens When You Are Hungry-True hunger-TV hunger !!
Hunger is a mystery.

Sometimes you eat what you put on your plate and stop, and the next time, you feel an empty hole in your stomach and you can not stop eating.

Yes, this can be confusing because you fight with your hunger (physical need to eat) and your appetite (desire to eat).

These two things can often lead to confusion in the period when you want to lose some weight or maintain your weight.

In any case, it is best to try to discover what you really tell your body and your brain.
  • So, what actually happens when you are hungry?

    True hunger

    TV hunger

    What goes better with a good movie or series if not full plate with “something” in it too? It is bad when in a minute you realise that your hand is deep in the bowl to your bow. 

  • This is called “eating amnesia”. It is best to first consider whether you are really hungry before you sit down in front of the TV or just want to find a hobby with your hands.                                                    
  • If the second, then you find other hobbies, such as knitting.Bored hunger
    What to do? Let’s see what is in the fridge. Eating out of boredom is something that almost every practice. 
  • Therefore we have to find another occupation in the boring time.                                                                                                                                                                                                   There are innumerable. Better read some book or favourite magazine stroll.
  • Stress hunger

    When we are stressed we do not pay attention what we eat.

  •  Rather, we may reach for a box full of chocolate or candy instead of healthy salad. 
  • Stop and focus on the health benefits in the future, such as losing 5 kg or lower blood pressure.

    PMS hunger

    Your idea to lose some weight is lost at the moment you enter the front of the menstrual period. 

  • A few days before entering the PMS, sequence hormonal changes are occuring and it increases your appetite and desire for food. No not become desperate.

  •  When you are in PMS is normal to eat more. Soon, the symptoms will disappear and the balance in the body will return.
  • “Real hunger”


  •  is the most important type of hunger, it tells you when you really need to eat. You can feel the real hunger by a few signs.

  •  You start to shake due to low intake of sugar in the blood, you do not have enough energy or the stomach starts to crackle.


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What Actually Happens When You Are Hungry-True hunger-TV hunger !! What Actually Happens When You Are Hungry-True hunger-TV hunger !! Reviewed by Health-nutrition-fitness.net on May 01, 2019 Rating: 5

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