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Diabetes mellitus type 2 (old-age sugar) can be cured easy way !

Diabetes mellitus type 2 (old-age sugar) can be cured easy way !
Diabetes mellitus type 2 (old-age sugar) can be cured easy way !
Insulin is an important hormone for the glucose metabolism of the body. Insulin is produced by the β cells of the islets of the Langerhans of the pancreas (pancreas).

 In type 2 diabetes mellitus, insufficient insulin is produced by the pancreas and / or the muscle, liver and fat cells are insensitive (insulin resistant) to the action of insulin.

This insulin resistance often occurs due to overweight, little exercise (inactivity) and unhealthy eating.

 If the pancreas produces enough insulin in type 2 diabetes mellitus, but in particular there is insulin resistance, then type 2 diabetes mellitus can be cured well and type 2 diabetics can get rid of their diabetes completely.

 this requires a major lifestyle change. A healthy lifestyle with diabetes consists of endurance training .

Causes of diabetes mellitus 

diabetes mellitus occurs when glucose from the blood cannot enter muscle cells, liver cells and fat cells. insulin , the hormone produced by the β cells of the islets of Langerhans, is responsible for the absorption of glucose by the muscle, liver and fat cells.

 Because of this glucose uptake, the blood glucose level drops. In addition to taking glucose from the blood, insulin is responsible for the conversion of glucose into glycogen, the conversion of amino acids (building blocks of proteins) into proteins and the conversion of fatty acids into fat.

Diabetes mellitus can occur in different ways and therefore has different causes. The development of diabetes mellitus can arise from a combination of the following factors:
  • Decrease in the number of β cells of the islets of Langerhans, so that less insulin is produced.         
  • The insulin that is produced has a different structure so that the insulin does not work properly.      
  • Cell surface insulin receptors do not respond well to insulin, or there are fewer insulin            receptors. Certain receptors on muscle, liver and fat cells bind insulin and trigger a cell response that causes glucose to be absorbed.                                                                                       
  • Insulin resistance due to certain inflammatory factors produced by the fat cells.                              
  • Decreased insulin production by the β cells of the islets of Langerhans.                                            
  • Abnormal glucose metabolism.

How diabetes mellitus type 2 develops     

Ninety percent of all diabetics have type 2 diabetes mellitus. Diabetes mellitus type 2 develops particularly in people over 40 years of age who are inactive, overweight (especially due to the accumulation of a lot of belly fat) and an unhealthy diet. to have.

The unhealthy lifestyle characterised by inactivity, unhealthy eating and being overweight ensures that the spare capacity of the pancreas is depleted and that the pancreas eventually produces less insulin.

 In addition, the unhealthy lifestyle provides insulin resistance at an earlier stage. The development of type 2 diabetes mellitus is often a combination of both factors.

Diabetes mellitus type 2 can be cured ! 

If the lifestyle is radically changed at an early stage in the development of type 2 diabetes mellitus, type 2 diabetes mellitus can be cured well.

For the diabetic, curing type 2 diabetes mellitus means that he / she does not need to use oral blood glucose lowering medication.

The early stage of type 2 diabetes mellitus is when the pancreas still produces a lot of insulin, but the muscle, fat and liver cells are insensitive to insulin.


 if the type 2 lifestyle is adjusted at a late stage of diabetes mellitus (when the pancreas produces less insulin) type 2, this may also mean that the diabetic needs fewer oral antidiabetic medicines and / or injects less insulin.

Improving lifestyle in both early and late stages of diabetes mellitus reduces the risk of micro (retinopathy, nephropathy, neuropathy) and macrovascular disorders (heart attack, cerebral infarction, intermittent claudication).

Now that it has become clear that a healthy lifestyle with type 2 diabetes mellitus ensures a more favorable course of the disease and can even cure type 2 diabetes mellitus, it is important to know which components comprise a healthy lifestyle.

The following describes the components of a healthy lifestyle.

Exercise daily, do endurance and strength training A lot of exercise causes the body to burn more glucose, more muscle mass is built up and the blood circulation of the muscles increases.

Because ,

 more glucose and glycogen are burned by the muscles, the muscles become more sensitive to insulin and as a result they absorb glucose from the blood better and convert it into glycogen more quickly.

More muscle mass ensures that more glucose can be stored in the muscles as glycogen.

 The better circulation during and after exercise ensures that glucose can reach the muscles better and therefore can be absorbed better by the muscles.

To cure type 2 diabetes mellitus at an early stage, it is important to do endurance training (walking, walking, cycling, swimming) for at least an hour a day and to do heavy strength training three times a week, training the entire body.

Losing weight cures type 2 diabetes mellitus

By losing weight and especially losing belly fat, insulin sensitivity improves. As a result, less insulin is needed to get more glucose into the cells.

Losing weight happens by burning more energy (by exercising a lot), then being ingested (by eating less).

                         Eating healthy and eating little makes losing weight very easy. By adding products with sugar, salt, saturated fat and nowhere sugar and salt, losing weight becomes easy.

Replace unhealthy products for fresh fruit, vegetables and whole-grain products.

In addition, eat sufficient protein-rich low-fat milk products, meat and meat products and opt for products with a lot of unsaturated fat, such as fatty fish and cooking and roasting oil instead of margarine and butter.

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Diabetes mellitus type 2 (old-age sugar) can be cured easy way ! Diabetes mellitus type 2 (old-age sugar) can be cured easy way ! Reviewed by Health-nutrition-fitness.net on May 07, 2019 Rating: 5

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