FIG Natural Remedy For Cramps And Constipation ! - Health-Nutrition-Fitness.net Aware to know management of Health , fitness, nutrition in detail .

FIG Natural Remedy For Cramps And Constipation !

Use of cramps and constipation . 

FIG Natural Remedy For Cramps And Constipation !
FIG Natural Remedy For Cramps And Constipation !


Description And Origin

figs are very tasty and healthy fruit. A fig can be eaten: from the outer shell, to the sweet, red, central part with tiny seeds.

What about Fig Natural Remedy?

Figs  belong to the oldest cultivated fruits. Fig was a favourite fruit of Cleopatra and to athletes at the Olympics figs had been shared as medals.

 Figs can be eaten fresh or dried. They can be frozen and kept up to 6 months. Dried figs are stored in a cool, dark place or in the refrigerator for several months.

Energy And Nutritional Value

Energy value of 100 grams of fresh figs is 74 kcal / 310 kJ. Contains carbohydrates, proteins and fats. Fig is containing minerals like, potassium, calcium, magnesium, phosphorus, manganese, iron, selenium, copper and zinc. From vitamins, fresh fig contains: vitamin B group, vitamin E, vitamin K and C.

Health Benefits Of Fig

With its nutritional composition and medicinal properties is located above many kinds of fruits. Figs are a better source of fibber than most fruits.

 28% of the fibbers of the fig are soluble. This type of fibber helps control blood sugar levels and reduces cholesterol.

Studies show that consumption of fruits rich in soluble fibber reduces energy intake and satiety reserves as well as consumption of food with a higher energy value. This means that fibber can help in reducing weight.

Insoluble fig fibber has beneficial effect on the health of the colon. They regulate digestion and allow normal bowel movement.

Array of studies have shown that fruits and vegetables can affect on slowing the onset of cancer.

 Earlier this property had been prescribed to vitamins and minerals, but it’s found that polyphenols have a larger security role.

They act as antioxidants, blocking genes that cause cancer and inhibit the growth of breast tissue.

Besides the usual polyphenols, figs contain benzaldehyde and coumarin, which have been used successfully in the treatment against cancer.

The consumption of fresh fruit and vegetables significantly reduces the risk of heart attack.

The protective role was attributed to flavonoids which in fig has about 1.1 gram per 100 grams of fresh fruit, which is much more than usual fruits, red wine or tea.

Figs have higher amounts of potassium, which together with calcium acts on the regulation of blood pressure and thus protects the cardiovascular system.

Fresh fig works calming inflammation in the airways. It contains a high percentage of water and natural sugars, is useful in the exhaustion and is a natural “cleaner” of the body.

The natural sugars from the fig tree stimulate the brain and increase memory.

In folk medicine, it is known that the ground figs are good for cleaning the face, and also help in the treatment of acne skin. Fig leaves are medicinal and can be eaten.

 It has been proven that they have an anti-diabetic effect and reduce the triglycerides in the blood.

Dried Figs Are Recommended In a Diet


 Dried Figs are rich in fibber, so they regulate digestion. Consumption of 3 or 4 dried figs in the morning, before breakfast, will accelerate and facilitate digestion.

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FIG Natural Remedy For Cramps And Constipation ! FIG Natural Remedy For Cramps And Constipation ! Reviewed by Health-nutrition-fitness.net on May 08, 2019 Rating: 5

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