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How soon after delivery do I get fit and slim-losing weight after pregnancy ?

Almost every woman wants to be fit again as soon as possible after birth and to have her old weight back. 


How soon after delivery do I get fit and slim-losing weight after pregnancy ?
How soon after delivery do I get fit and slim-losing weight after pregnancy ?


However, 

this is not realistic. Pregnancy and childbirth are an attack on the body. 

The hormone progesterone has weakened joints and muscles and it takes about nine months before the musculoskeletal system is strengthened again.

A weight loss of about half a kilo per week is real and achievable. Eating healthy, breastfeeding and exercising daily makes losing weight and getting fit easier after giving birth.

Nothing rush !

It is important not to rush. It is not wise if the woman who has just given birth wants to lose weight as quickly as possible and to get fit.

Pregnancy and childbirth are major events for the body. The bands, tendons, muscles and joints are weakened by higher hormone levels of the hormone progesterone during pregnancy.

The weakening of the tendons, ligaments, muscles and joints makes delivery easier.

However, after childbirth, the weakening and softening of these parts of the musculoskeletal system reduces the load-bearing capacity and it is important to take it easy.

The detoxification of the body takes about as long as the gestational age; so about 9 months. It is not realistic that the woman who has just given birth expects to be fit and slim faster than 9 months.

A fit pregnant woman has her old figure back sooner

The time it takes for a woman to be fit and slim again after giving birth depends on fitness and body weight just before and during pregnancy.

If the woman has a healthy normal weight at the start of pregnancy and a normal weight gain during pregnancy, it is easier to get to the old weight.

A lot of exercise during pregnancy ensures a fit body after delivery

Exercising a lot during pregnancy also makes it easier to get old body weight and fitness.

By exercising a lot during pregnancy, the load-bearing capacity of the woman remains stable, which makes it easier to move to a slightly more intensive level after giving birth.

It is not dangerous for the pregnant woman to move.

 It is even good if the pregnant woman moves a lot. Especially moving at a moderate intensity is very good.

Moving at a moderate intensity is brisk walking, cycling and swimming.

Yoga and leisurely muscle-strengthening exercises are also wise to do. However, be careful with abdominal exercises.

 Very strong abdominal muscles can make delivery more difficult. Training the pelvic floor muscles is very wise to do during pregnancy.

 Strong pelvic floor muscles reduce the risk of urinary incontinence.

Slowly increase the movement after delivery

After childbirth, it is important to gradually increase movement. It is better to walk briskly for 15 minutes a day, or to cycle, than 45 minutes twice a week.

By doing some exercise on a daily basis, it is easier to get fit faster and increase the amount of exercise.

In addition to daily cycling or walking, try quietly to do some muscle-strengthening exercises, paying some extra attention to the pelvic floor and abdominal muscles that may be weakened by pregnancy.

Faster and slim thanks to breastfeeding

Furthermore, breastfeeding ensures a higher energy consumption, making losing weight easier.

Breastfeeding means that the woman needs 400 to 500 extra calories per day.

When the pregnant woman eats wisely and therefore chooses the good products, she will have her old weight back sooner.
However,

it is wise to eat enough and eat healthily.

When the pregnant woman breastfeeds and eats too little and eats unhealthily, she commits her body fornication.

Eating healthy makes the pregnant woman fit and slim faster


Eating healthy keeps the body fit and healthy.

 It is especially important for women who have just given birth to eat healthily.

 Healthy food ensures a faster recovery of the body and the food that the woman eats, the baby receives through breastfeeding.

 A healthy diet consists of many vegetables, fruit and whole-grain products.

 In addition, eat enough red meat and meat products (for the iron), fatty fish and skimmed milk products.

 Spread every sandwich with low-fat margarine with lots of unsaturated fat and drink plenty of water.

However,

 do not drink more than two cups of coffee a day when breastfeeding. Coffee contains caffeine and that can make the baby restless.

thanks for the time .

Message to you :- Keep Educating the children .


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How soon after delivery do I get fit and slim-losing weight after pregnancy ? How soon after delivery do I get fit and slim-losing weight after pregnancy ? Reviewed by Health-nutrition-fitness.net on May 08, 2019 Rating: 5

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