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Questions related of baby caring mother as doubt solve here (in detail).



Questions related of baby caring mother  as doubt solve  here (in detail).
Questions related of baby caring mother  as doubt solve  here (in detail).



If you have just become a mother or father, a lot of news will come to you. New parents often wonder if they are doing well. 

New parents often wonder how much a baby can cry per day and whether their baby is a crying baby. 

New parents also often wonder how much a baby can, or should, drink, what they can do about intestinal cramps, what days are organised and what the mother can eat and drink when she is breastfeeding. 

The woman who has just given birth can also ask herself when she is slim and fit again and no longer tired.

My baby cries so much!

When a baby cries, it always seems to take a very long time, especially if it is your own child. On average, babies of six weeks old cry on average two and a half hours a day.

A six-week-old baby has his or her cry peak at that age, because a baby is most bothered by intestinal cramps. After six weeks the intestinal cramps decrease and the number of crying hours per day decreases more and more.

Often a baby cries the most in the evenings, because a baby then suffers the most from intestinal cramps.

A baby from three months to a year old cries on average one hour to one and a half hours a day. Carrying a baby with you in a sling can make crying less.

 One speaks of a crying baby by the rule of three. This means that when a baby cries for three consecutive weeks, three days or more per week for three or more hours, a baby is a crying baby.

How often can my baby be breast-fed?

When the baby cries, you usually immediately have a shedding reflex (milk runs out of the breast). This is because the crying of the baby causes the release of the hormone oxytocin.

 Oxytocin causes the mammary glands to contract in the breast and squeeze the milk from the breast. The fact that there is a reflex reflex does not mean that the baby really needs to drink.

In principle you can let the baby drink as often as you want. However, a baby needs on average eight to twelve feeds per day in the beginning.

However,

 there are also a number of rule days. On these days, the baby re-arranges the amount of breastfeeding that he / she needs and therefore asks for breastfeeding more often.

The control days occur on the tenth day, six weeks and three months after the birth. On these regular days the baby asks for breastfeeding every two hours.

 Do not drink fennel tea or anise (tea) to stimulate milk production. It is not yet clear whether the substances in these teas can be harmful to the baby.

When will I be fit and less tired after the birth?

When you are fit again after delivery depends on your fitness before delivery and during pregnancy. If you were fit then you will also be fit faster after the birth.

However, the hormone progesterone that was present in high concentrations during pregnancy has weakened the musculoskeletal system (muscles, tendons and joints).

This is beneficial during pregnancy because it facilitates childbirth. Progesterone also ensures that the nested fertilised egg is not shed.

Progesterone does this by preventing muscle contractions of the uterus.
Healthy eating, lots of exercise and dosing ensure that you are fit faster.

Provide a combination of strength and endurance training, but start with a light intensity and don't rush.

When will I be slim again after giving birth?

When you have your old figure back after the birth depends on how much you have arrived during pregnancy. If you have gained a lot of weight, losing weight takes longer.

However,

 never try to lose more than half a kilo a week. In addition, healthy eating and a lot of physical exercise ensure that you get back your old weight faster.

Finally, breastfeeding ensures that you lose weight faster and easier. A breastfeeding woman consumes an extra 400 to 500 calories per day.

This is equivalent to the amount of calories that are burned by walking for an hour to an hour and a half.

What should I eat if I am breastfeeding?

In principle you can eat almost anything if you are breastfeeding.

There is also no scientific evidence that the woman's diet can trigger intestinal cramps in the baby through breastfeeding.

However,

it is important that you eat healthily while breastfeeding. Poor eating and breastfeeding deplete the female body and increase the risk of osteoporosis. So eat:

  • Minimum 2 ounces of vegetables                                                                                                        
  • Minimum 2 pieces of fruit                                                                                                                       
  • 3 cups of skimmed and semi-skimmed milk products                                                                         
  • 3-5 potatoes, or 3-5 serving spoons of whole wheat pasta, or brown rice                                            
  • 5-7 sliced ​​whole grain bread covered with low-fat margarine                                                            
  • 125 grams of meat and meat products                                                                                                  
  • 2 slices of cheese                                                                                                                                  
  • 10-20 grams of oil                                                                                                                                       
  • One and a half litters of water                                                                                                                                              
  • A multivitamin for breastfeeding women
What to do with intestinal cramps in my baby?                                                                                       Almost every baby is bothered by it; intestinal cramps! The peak that babies suffer most from intestinal cramps is around six weeks, after which the intestinal cramps gradually decrease.

 Babies' intestines still have to mature and get used to bottle or breastfeeding. This getting used to bottle or breastfeeding takes a long time.

In addition, air in the teat of the bottle can cause the baby to swallow air and this can also provoke intestinal cramps.

Also with the baby with the belly on the forearm, or walking over the shoulder, it can cause the air to come loose and the baby can better let farts and farmers and therefore less bothered by intestinal cramps.

 Finally,

 there are droplets available with the substance dimeticone, or simeticone, such as Sab Simplex, Infacol, or a private label of a drugstore.

When did the baby drink enough breastfeeding?

Many women who have just become mothers doubt whether their baby will get enough breastfeeding.

A baby gets enough breastfeeding if the baby grows well, looks lively and alert and has around six heavy pee diapers every day.

Furthermore, special bottle feeding can reduce the intestinal cramps in the baby. This bottle formula is called Nutrilon Omneo from Nutricia and is easily available both online and in the drugstore.

Breastfeeding that flows very quickly can also induce intestinal cramps.

The baby has to drink very quickly. Because of this the intestines have to process a lot of food in a short time.

There are various measures that can help against intestinal cramps. This way you can cycle with the baby's legs. This releases the air in the intestines and allows the baby to fart.


Finally,

it is not recommended to drink alcohol, drink more than 3 cups of coffee (in connection with caffeine) and smoke.

Alcohol, caffeine and the harmful substances from cigarette smoke end up with the baby through breastfeeding.

thanks for the time . 

Message to you :- Keep Educating the children . 


Give me a chance to stop here for the time being .



Questions related of baby caring mother as doubt solve here (in detail). Questions related of baby caring mother  as doubt solve  here (in detail). Reviewed by Health-nutrition-fitness.net on May 08, 2019 Rating: 5

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