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RECO2 :REFRESHMENT POWDER FOR ATHLETES !!

RECO2


RECO2 :REFRESHMENT POWDER FOR ATHLETES !!
RECO2 :REFRESHMENT POWDER FOR ATHLETES !!

REFRESHMENT POWDER FOR ATHLETES

Low-lactose RECO2 is a powerful two-stage recovery drink suitable for all sports such as gym training, ice hockey, contact types and endurance sports.

Studies have shown that protein and carbohydrate-containing beverage restores physical stress more effectively than carbohydrate intake.

RECO2 contains whey protein, hydrolysed peptides and carbohydrates that are absorbed step by step.

The fastest affected are digested or hydrolysed proteins and rapidly absorbed carbohydrates (including Vitargo ™) and L-glutamine, which initiate recovery within minutes after drinking.

In the second stage, long-chain carbohydrates of RECO2 are absorbed and slowly absorbed proteins that continue the recovery process for more than an hour.

RECO2 easily dissolves in liquid and tastes good. Also suitable for junior athletes with a dosage of about half the amount of adults.

FOR WHOM?

RECO2 is suitable for all athletes and is used by a number of professional ice hockey players. Also suitable for creatine blocking, where creatine is mixed with a ready-made RECO2 drink before and after an effective workout.

One dose (65 g) contains:100 g powder contains:
Energy (kJ / kcal)1040/
240
Energy (kJ / kcal)1600/
370
protein20 gprotein31 g
carbohydrate39 gcarbohydrate60 g
- of which sugars6.5 g- of which sugars10 g
- of which lactose0.1 g- of which lactose0.1 g
Grease0.5 gGrease0.7 g
- Saturated0.3 g- Saturated0.4 g
dietary fiber0 gdietary fiber0 g
glutamine3.3 gglutamine5.1 g
- with added L-glutamine2.0 g- with added L-glutamine3.0 g
sodium0.1 gsodium0.1 g
Typical amino acid profile / 100 g powder:
Essential amino acidsNo essential amino acids
isoleucine1.6 galanine1.7 g
leucine3.1 garginine0.6 g
lysine2.9 gaspartate3.6 g
methionine0.7 gcysteine0.8 g
phenylalanine1.0 gGlutamic acid5.3 g
threonine2.3 gglycine0.5 g
tryptophan0.6 ghistidine0.5 g
valine1.6 gproline1.9 g
serine1.7 g
tyrosine0.9 g
glutamine5.1 g
- with added L-glutamine3.0 g
BCAA Total6.3 g
Intended UseRefreshment powder for athletes.
Manual65 g (fairly 1 dl) of powder are mixed with 3-5 dl of cold water or milk. Drinks are served right after the run. One decilitre of powder weighs 50 g.

ingredientsMaltodextrin, Whey Protein Isolate *, Starch (Vitargo ™), Dextrose, Whey Protein Hydrolyzate *, L-Glutamine. * Milk (low lactose product). Contains soy (soy lecithin).

The product also contains aroma, colorants (strawberry), cocoa powder (chocolate), salt (chocolate) and sweetener.

The flavoursstrawberry, chocolate
Package sizes900g
PreservationAt room temperature or cooler, protected from light and moisture.

SCIENCE FACTS:

Immediately after exercise, the carbohydrate and protein drink consumed is the most effective energy recovery (12) on the one hand, and, among other things, muscle muscle synthesis (15) and, consequently, muscle mass growth as a later consumed beverage (8) or, for example, carbohydrate alone (1, 4, 11, 18) or, on the other hand, a mere protein (6).

 Immediately after exercise, the protein-carbohydrate drink is also more advantageous in reducing body fat stores compared to the later-consumed diet (17), so it is imperative to enjoy the recovery drink immediately after the exercise so that energy and building materials are directed to the muscles instead of adipose tissue (10).

The ratio and quality of proteins and carbohydrates in RECO2 is designed for athletes and athletes who are particularly important for getting back from training.

RECO2 contains proteins of different speeds, on the one hand, causing a very fast and effective response after the exercise, but also due to the slower-acting proteins also acts for a longer time than mere fast proteins (7, 2).

The ingredients of RECO2 reduce post-exercise muscle fatigue and muscle fatigue (16) and speed up recovery (11, 18).

 For this reason, RECO2 is able to practice harder and more frequent, which in turn influences the adaptations caused by the training positively (9).

Enjoying RECO2 during exercise reduces the amount of post-exercise muscle damage and muscularity and improves performance at the end of the exercise (14).

RECO2 now also contains glutamine added to enhance the storage of carbohydrates into muscles and liver and to strengthen the immune system affected by hard exercises.

 Glutamine has been shown to give up to 60 grams of glucose polymer (maltodextrin) after exercise at a single dose of 8 grams after exercise (3).

 In the same study, glutamine, taken in combination with a glucose polymer, also enhanced the filling of liver glycogen stores (3).

 The fastest and most complete recovery of muscle and liver carbohydrate stores is especially important for endurance and ball sports, which are often practiced with hard and hard power.

For the same reason, immunity is also tested in these species.

 Ingestion of glutamine supplement improves body antibody production (e.g. immunoglobulin A) (13).

Indeed, glutamine has been shown to reduce the incidence of upper respiratory tract infections in athletes when glutamine is consumed shortly after a hard workout (5)


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RECO2 :REFRESHMENT POWDER FOR ATHLETES !! RECO2 :REFRESHMENT POWDER FOR ATHLETES !! Reviewed by Health-nutrition-fitness.net on May 13, 2019 Rating: 5

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