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Secret to long life:-Caloric restriction (eating less) extends your life-fast !


The  secret of  long life   !

Secret to long life:-Caloric restriction (eating less) extends your life-fast !
Secret to long life:-Caloric restriction (eating less) extends your life-fast ! 

By taking a little less energy every day than you need, you increase the chance of getting older. By eating just a little less every day than you need, fewer free radicals are created.

Free radicals cause cell damage and tissue damage that the body cannot ultimately repair. The result is ultimately ageing.

Fewer free radicals are formed due to caloric restriction. This results in less cell and tissue damage. Calorific restriction makes it possible to age 15 to 20 years.

There are different ways to make energy intake structurally smaller than energy consumption.
Eat less than you need daily .

The most well-known method of calorie restriction is to consume less energy than you use every day. With the most well-known method of calorie restriction, you need to take 20% fewer calories per day than you need.

To find out how many calories you need to consume less each day, you need to know what your daily energy consumption is.

 The average woman has around 2000 calories and the average man needs around 2500 calories daily.

The average woman would therefore have to take up to 1600 calories a day to apply caloric restriction.

The average man should therefore take a maximum of 2000 calories a day to apply calorific restriction.

If you want to apply calorific restriction, choose healthy, responsible products. To eat healthily you are not allowed to eat products with sugar, salt and white flour.

Every day you have to eat at least four serving spoons of vegetables and at least four pieces of fruit per day. Choose only lean meat (s) and eat 300 grams of fatty fish every week.

 Choose whole-grain products. Don't forget to spread your whole wheat bread with low-fat margarine.

Eat half a litter of skimmed milk products daily, drink at least two litters of water a day and do not skip any meals. Finally, it is useful to use a low dose of multivitamin daily.


Semi-fast


You can choose to eat a little less every day than you need. Another method is to eat half the number of calories you need three days a week and eat the number of calories you need four days a week.

You then alternate a day in which you eat half the number of calories that you need with a day in which you eat all the calories that you need.

On the day that you eat half the calories, you eat around 1000 calories (for the woman) to 1250 calories (for the man).

The days that you eat half the number of calories you need is called a fast day. On the other day you eat 2000 calories (for the woman) to 2500 calories (for the man).

 It is important not to compensate on the days that you can eat a normal amount of calories.

Choose healthy, responsible products on both the days that you go and the days that you are stuck.



Exercise more


Instead of taking fewer calories, you can also choose to burn more calories and apply calorific restriction in this way.

In practice, this means that the average woman has to burn at least 400 calories a day on top of her daily energy consumption.

The average man has to burn at least 500 calories a day on top of his daily energy consumption.

When the average woman, or man, walks briskly for an hour, or cycles, they burn about 400 to 500 calories.

 However, by moving more intensively, for example by running fast, doing spinning, or doing very heavy strength training, you burn 400 to 500 calories in a shorter time.


Achieving caloric restriction by exercising more has advantages over caloric restriction achieved with food. By moving more and especially by moving more intensively, you build up more muscle mass.

More muscle mass burns more calories, which means that you actually need more calories and therefore more easily stay on weight, or even lose weight.

Furthermore, intensive exercise in particular ensures that you are fitter and feel fitter. Being fit also extends your life.

Exercise also ensures that you develop a system that captures free radicals and so exercise has an added effect in the fight against ageing.


The major disadvantage of achieving caloric restriction by exercising more is that you have to exercise quite a lot to burn a substantial amount of calories.


Eat a little less and exercise more


Several methods are described above with which you can apply caloric restriction and extend your life. However, you do not have to specifically choose a method.

You can also choose to combine the different methods.

By exercising every day for half an hour with a decent intensity, you quickly burn 300 calories and enjoy all the health benefits that exercise has.

You then only have to eat 100 to 200 fewer calories than you need.



thanks for the time . 

Message to you :- Keep Educating the children .

Give me a chance to stop here for the time being .


Secret to long life:-Caloric restriction (eating less) extends your life-fast ! Secret to long life:-Caloric restriction (eating less) extends your life-fast ! Reviewed by Health-nutrition-fitness.net on May 07, 2019 Rating: 5

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