Forgiveness extends your life - How can you forgive-live on average longer. - Health-Nutrition-Fitness.net Aware to know management of Health , fitness, nutrition in detail .

Forgiveness extends your life - How can you forgive-live on average longer.

Why you want to be forgiveness ?


Forgiveness extends your life - How can you forgive-live on average longer.
Forgiveness extends your life - How can you forgive-live on average longer.




Forgiving people extends your life. The belief in someone who forgives your mistakes also prolongs your life.

Forgive people, improves cardiovascular health, and since cardiovascular disease is one of the leading causes of death, forgiveness protects against the development of these diseases.

 However,

 prolonging your life by forgiving others is only effective if the person who has committed a wrongdoing against you is clearly sorry and is also looking for forgiveness.

 Forgiving someone does not automatically mean that the relationship is good again.
Forgiving people extends your life

Forgiving improves the health of heart and blood vessels

Forgiving others has clear positive health effects. However, the opposite is also true; feelings of resentment has clear negative health effects.

 Others can forgive, lowers the amount of stress hormones such as adrenaline and noradrenaline in the blood.

 Because the amount of stress hormones is lowered, the blood vessels relax and the heart needs to work less heart,

 so the blood pressure drops and the heart needs to work less heart.

 Forgiveness reduces the risk of developing cardiovascular disease by more than 10%.


Conditional and unconditional forgiving .


The protective effect of forgiving on cardiovascular health is only effective if the person who forgives you also clearly regrets his actions.

This form of forgiveness is called conditional forgiveness. Forgiving people who do not regret their actions has no life-prolonging effect.

This form of forgiveness is called unconditional forgiveness.


People who believe live on average longer . 


People who believe that they are forgiven for their actions also live longer on average.

This is good news for people who are religious and believe in an entity that has forgiven for all their actions.

Believing in an entity that unconditionally forgives also reduces the risk of developing cardiovascular disease by approximately 10%.


How can I forgive people ? 


Now that it has become clear that conditional forgiveness extends your life, it may be an idea to forgive people who regret their actions towards you.

However,

 forgiving people can be tricky. Before that is discussed how you can forgive people, it is described what is forgiven.


What is forgiven ? 


When forgiving it is important to have the goal clear. Forgiveness is about yourself. You only forgive yourself to feel better!

Forgiveness means that what the other person has done to you is no longer to be taken personally and no longer to hold the other person responsible for your negative feelings.

By always thinking about the rotten areas that someone else has done to you, you give the other power over you and your feelings.

To forgive absolutely does not mean that you forget the past, or that the relationship with the other person must become good again. Forgiving does not have to lead to reconciliation.

You don't even have to contact the other person to forgive that person.



How can you forgive ? 


To be able to forgive properly, the purpose of forgiving must first be clear. The purpose of forgiving is clearly described in the previous paragraph.

Then you write down all those missteps that someone has committed towards you.

Then you write down what that has done to you, in other words how do you feel about this? When you have written all this down, you can eventually forgive the person who committed the wrongdoing.

To forgive the other person, it is not necessary to actually contact this person verbally or in writing.

You can also say out loud that you forgive this person, or write it down. Finally, it is important to also forgive yourself.


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Forgiveness extends your life - How can you forgive-live on average longer. Forgiveness extends your life - How can you forgive-live on average longer. Reviewed by Health-nutrition-fitness.net on May 07, 2019 Rating: 5

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