How can you lose 10 kilos in just 3 weeks? perfect diet plan ( in detail). - Health-Nutrition-Fitness.net Aware to know management of Health , fitness, nutrition in detail .

How can you lose 10 kilos in just 3 weeks? perfect diet plan ( in detail).

How can you lose 10 kilos in just 3 weeks?


How can you lose 10 kilos in just 3 weeks? perfect diet plan ( in detail).
How can you lose 10 kilos in just 3 weeks? perfect diet plan ( in detail).


 This is absolutely possible ...


 A diet is obviously not as fun and can look tricky in either ways. But you will be fine if you eat according to this schedule in order to  lose 10 kilos in three weeks  As long as you stick to this diet plan for three weeks, you will thereafter achieved a good result.


Slimming


It is simply a fact, losing weight is not easy for anyone. It is true for most people, not really easy atall. And a diet to maintain a long time, almost no one succeeds.

 Therefore, one can change eating habits. The eating habits change, gives a lasting result. But sometimes there is no reason to change the overall eating habits or to take drastic measures,

but shouldering just get a few kilos off.

 Preferably in the shortest possible time. With this diet you will lose 10 kilos in three weeks. From Monday to Friday you follow this diet and weekends you eat ‘normal’.

Of course, no chips and preferably do not drink too much alcohol, but You May eat what ever that pleases you during the weekends, like a biscuit with your coffee or whatever.


Monday:


Breakfast
Every morning
Cup of tea
toast
orange

In between

Half cucumber
Lunch
1 orange or grapefruit 1
1 boiled egg
2 cups low-fat yogurt
Two biscuits or two slices of toast


In between


Half cucumber
Dinner
2 tomatoes
Two boiled eggs
One half head of lettuce (can be prepared with salt, vinegar and a little oil)
1 cup low-fat yogurt
Two biscuits or two slices of toast


Tuesday:


Breakfast
Every morning
Cup of tea
toast
orange

Half cucumber
Lunch
1 orange or grapefruit 1
1 boiled egg
2 cups low-fat yogurt
Two biscuits or two slices of toast


In between


Half cucumber
Dinner
1 steak tartare
1 tomato
1 orange or grapefruit 1
1 cup low-fat yogurt
1 1 biscuit or toast


Wednesday:


Breakfast
Every morning
Cup of tea
toast
orange


In between


Half cucumber
Lunch
1 orange or grapefruit 1
1 boiled egg
2 cups low-fat yogurt
Two biscuits or two slices of toast


In between


Half cucumber
Dinner
125g steak or roast beef
1 orange
150 grams of vegetables type1
1 cup yogurt


Thursday:


Breakfast
Every morning
Cup of tea
toast
orange


In between


Half cucumber
Lunch
125 grams of cottage cheese
1 tomato
One sour gherkin
1 1 biscuit or toast


In between


Half cucumber
Dinner
1 steak tartare
2 tomatoes
1 apple
1 1 biscuit or toast


Friday:


Breakfast
Every morning
Cup of tea
toast
orange
In between
Half cucumber
Lunch
150 grams of vegetables type1
200 gram fish of your choice


In between


Half cucumber
Dinner
One half head of lettuce (can be prepared with salt, vinegar and a little oil)
1 boiled egg
1 tomato
1 cup yogurt
1 1 biscuit or toast


Type 1 Vegetables


All types Beat created with a little oil Vinegar and Herbs
Endive, Gherkins (best in vinegar), Asparagus
Chives, Cos lettuces, broccoli, cauliflower
Mushrooms, Chinese cabbage, Zucchini
Cucumber, lettuce, curly endive
Paprika, Parsley
Rhubarb, radicchio, radish, Rettich
Savoy Cabbage, Celery, Cut Beans, Soy sprouts, spinach
Cress, Tomatoes
Lamb’s lettuce, fennel
Watercress, Chicory, White Cabbage
Sauerkraut and Sorrel


Extra info


On Saturday and Sunday normal food (no exaggeration).

Coffee and tea unlimited, provided without milk and sugar. (Sweeteners allowed)

Daily drink at least 2 litters of water (without additives).


After three weeks did you lose about 10 kilos?.



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How can you lose 10 kilos in just 3 weeks? perfect diet plan ( in detail). How can you lose 10 kilos in just 3 weeks? perfect diet plan ( in detail). Reviewed by Health-nutrition-fitness.net on May 03, 2019 Rating: 5

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