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How to survive the post-natal: guide for new mothers .

How to survive the post-natal: guide for new mothers .



During pregnancy we go through a series of physical, mental, family and couple changes to which we must be prepared. How can postpartum be effectively addressed ?



How to survive the post-natal: guide for new mothers .
How to survive the post-natal: guide for new mothers .


Postpartum has little to do with immaculate linens, constant fun, candy floss, quiet mornings and the atmosphere that borders on the sickening sweetness that rages in social media.

The pains, the sleepless nights, the doubts, the tiredness, the emotional ups and downs, the readjustment to a new situation and the changes of role will be your "traveling companions" during the weeks following the birth. Of course, there will be moments of maximum happiness, laughter, tenderness and lots of love.

However, we must be aware of the fact that, even if the pregnancy is one of the phases in which the woman is cared for with the greatest attention, in the post-birth period we cannot afford to relax.

There will be a series of changes on the physical, mental, family and couple levels for which we must be prepared.

We must not be fooled by the bombardment of images and information from which we are submerged in recent times, because social networks  are helping to give visibility to a period of post-birth that may not be real. However, we can still run the risk of wanting to speed up processes and avoid certain sensations or feelings.

In post-birth we must take care of ourselves, respect recovery times, pay attention to changes in mood, cuddle us and let us pamper you. Support our partner, our family and our friends, support groups and caregivers ...

How can you improve your postpartum recovery ?


Let's see what we can do in the postpartum to be able to improve our recovery after the months of gestation, birth and care.

Let us help you


Many of us fall into the trap of trying to be a  superwoman  and believe that we can do anything or take care of our baby better than anyone else (it could also be true, but this does not mean that others do not do it very well either) .

 We want to have a clean home, receive visits, be beautiful ...

During the first few days, however, the care of a newborn requires complete dedication. So surround yourself with people who give you a hand in activities for which your presence is not absolutely essential, such as household chores, preparing meals, changing diapers ... We assure you that you will experience this phase with much less stress, if you allow others to help you.



rest

Certainly you have heard: "try to sleep when the baby does." This phrase, which we can consider an expression of popular wisdom, contains a lot of truth.

Your body is regressing to its pre-pregnancy state, it must recover from childbirth (which involves a huge waste of energy) and satisfy the baby's needs. Furthermore, if you choose breastfeeding, only you can feed it.

To do this your body needs energy, refreshment and rest  on your part. Do not take advantage of the hours in which the baby sleeps to do housework, prepare dinner, etc.

 Limit yourself to rest, sleep and recuperate. You will not need to get better, especially during the first few weeks.



during post-partum it is important to rest with the baby

Exercise: yes, but carefully



Many studies are being conducted on the effects of physical activity at particular times in a woman's life, such as pregnancy, menopause and, of course, postpartum.


There is no need to wait for the quarantine to finish to start doing some low impact aerobic exercise, like walking or walking on the elliptical.


Hypo-pressive exercises that work specifically on parts of the body that have suffered the consequences of changes during the previous months, such as the abdomen and pelvic floor, are also recommended.


We always recommend to undergo a pelvic floor and abdomen check  together with the midwife or the pelvic floor physiotherapist , who will advise you which are the best activities for you and when is the best time to start practicing them.


Post-natal sexuality


Sexual activity can be resumed when you wish, taking into account the fact that the only thing forbidden is coitus, which can be done again after the quarantine has passed and you have stopped having blood loss.


All demonstrations of affection and intimacy are allowed (kisses, caresses, massages ...). However,  we must be aware of the fact that things have changed: a woman's libido is generally found at very low levels, due to various factors, such as hormonal flu, fatigue and the fact that we invest all our energy in care of the baby and that we do not recognise ourselves in our body ... All this seems to influence not only the desire of the woman, but also that of the partner.


When we resume relations with penetration we can see that the region has discomfort and greater sensitivity. Sometimes it can also hurt, due to possible contractures, tension scars or vaginal dryness (which increases if you breastfeed).

 If the pain does not diminish, it is necessary that you contact a pelvic floor specialist (obstetrician or physiotherapist), so that you can evaluate the problem and help you solve it.


Remember that  the ' breastfeeding  is not a contraceptive method. If being a new parent is not part of your plans, use hormonal contraceptive methods (consult your gynecologist or midwife, especially if you are breast-fed) or a barrier.

Postpartum hygiene


Avoid immersion baths, swimming pools, vaginal showers, use of swabs, etc., until at least 6 weeks of postpartum have passed, because the uterus still has a wound in the area where the placenta was inserted, which it could become infected and cause an endometritis .  You can perform your daily hygiene by taking a shower.


And, with regard to the lochi (uterine secretions that are expelled during quarantine), we recommend using disposable cotton gauze and cotton underwear, to allow the area to breathe in the best possible way.




Postpartum is not the best time to go on a diet

Eat well, drink a lot


Postpartum is not the best time to go on a diet; it is, however, to pay attention to what we eat. Without reducing food consumption or eating voraciously, we must devote ourselves to a balanced diet  .

Hydration is also important, especially if we breastfeed. So  listen to your body and drink water whenever you are thirsty.



In summary, every woman experiences pregnancy and postpartum differently, and there are no magic formulas valid for all. Following healthy living habits is important at all times in our lives, but especially during this time.


If you are pregnant, try to live this experience in a healthy way, but without being obsessed by it and thus add an additional source of pressure. Everything will return to normal: give yourself some time and don't be hard on yourself! Good luck !




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How to survive the post-natal: guide for new mothers . How to survive the post-natal: guide for new mothers . Reviewed by Health-nutrition-fitness.net on July 03, 2019 Rating: 5

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